https://www.midiario.com/nacionales/se-acaba-el-tiempo-mas-de-550-mil-asegurados-aun-no-eligen-su-sistema-de-pensiones-y-el-plazo-vence-este-martes/2026-08-17T23:18:42.009Zalways0.5Mi Diarioes2026-08-17T23:18:42.009Zhttps://www.midiario.com/resizer/v2/5UZ7RLFSGBBQBM7BMWWTU23TPY.jpg?auth=68412c375065b8ec4d69ecaf864b18f6027b951b7a390eaf55646671c345bfa8&smart=true&width=3442&height=2425https://www.midiario.com/nacionales/mandaron-a-dormir-a-los-maleantes-san-miguelito-establece-toque-de-queda-para-frenar-la-violencia-conozca-los-horarios/2026-08-17T22:59:31.045Zalways0.5Mi Diarioes2026-08-17T22:59:31.045Zhttps://www.midiario.com/resizer/v2/LIFNTOW32RHFHDK6ISGOJUDCKU.JPG?auth=4d3ae1ad1949ce615f965693f3bd85c194933e6ffa7339a4ec81203ca35b35bc&smart=true&width=2400&height=1350https://www.midiario.com/nacionales/asi-funciona-la-nueva-entrega-de-insumos-para-privados-de-libertad-en-la-esmeralda-el-renacer-y-tinajitas/2026-08-17T22:35:26.239Zalways0.5Mi Diarioes2026-08-17T22:35:26.239Zhttps://www.midiario.com/resizer/v2/4BTL2QQ5WVF6JILSMWW64MFSAQ.jpeg?auth=cbcde86669d0a0dee8f691f6d5e44384f9f206708d2dbc198ffa9636e0f652dd&smart=true&width=1600&height=1200https://www.midiario.com/farandula/yemil-se-pone-mas-caro-su-equipo-asegura-que-hay-alta-demanda-sus-shows-seran-mas-selectos-y-por-eso-suben-las-tarifas/2026-08-17T22:05:02.435Zalways0.5Mi Diarioes2026-08-17T22:05:02.435Zhttps://www.midiario.com/resizer/v2/UNYVD6GL75GERBMLMTA5DKKVDM.jpg?auth=94a161666ec69ee761f40e9eec9841b66a76a7601961e05d469e8de78f0ada6a&smart=true&width=1047&height=805https://www.midiario.com/nacionales/panama-se-prepara-para-menos-lluvias-y-una-sequia-que-podria-durar-hasta-2027-por-el-nino/2026-08-17T21:24:50.079Zalways0.5Mi Diarioes2026-08-17T21:24:50.079Zhttps://www.midiario.com/resizer/v2/WF7SQDI2QFGGZNDC7HJSFLYQRQ.JPG?auth=abadbdd99d8a1f1612bfe88237007aa180e305f58c0466c59dfcd3e90da2bfdf&smart=true&width=2400&height=1350https://www.midiario.com/mundo/cali-no-deja-de-buscar-tras-una-semana-de-tragedia/2026-08-17T21:19:12.572Zalways0.5Mi Diarioes2026-08-17T21:19:12.572Zhttps://www.midiario.com/resizer/v2/D4QFE4DKRJECXI2JPLJ4VEDYUE.jpg?auth=809880c82daeb00ce50a4aa3a61a9427845111c2391b0b97d75ca480caf85e44&smart=true&width=3810&height=2386https://www.midiario.com/deportivas/rodri-aterriza-en-barcelona-para-firmar-con-el-barca/2026-08-17T21:11:02.787Zalways0.5Mi Diarioes2026-08-17T21:11:02.787Zhttps://www.midiario.com/resizer/v2/OSVPES72QVHQLA64IIUBJZSYME.jpg?auth=ff834208068038111bc391025c2ee53c740ce13d0abbab38a69f83b77a37d5b2&smart=true&width=1022&height=900https://www.midiario.com/deportivas/familia-buss-se-despide-para-siempre-de-los-lakers/2026-08-17T20:55:35.982Zalways0.5Mi Diarioes2026-08-17T20:55:35.982Zhttps://www.midiario.com/resizer/v2/T3AYJIDCABGXTLEU5BX4JPGBPI.jpg?auth=5eef6dfa3ada3a34435ec74ee247a297631aef7bb1300465103ec639b54bfe5e&smart=true&width=931&height=710https://www.midiario.com/farandula/folklore-galas-y-homenajes-asi-sera-la-gran-semana-cultural-en-panama/2026-08-17T20:52:04.877Zalways0.5Mi Diarioes2026-08-17T20:52:04.877Zhttps://www.midiario.com/resizer/v2/FBSRSUBVEFE57DI3HUQBLJRBPM.jpeg?auth=06e53b1af6b9007aac60a635fa1f369a800ad8c6c6a3c0e5b9bb7f5d9d107a79&smart=true&width=1600&height=1066https://www.midiario.com/deportivas/jose-caballero-deja-atras-a-carlos-lee-y-ya-va-por-roberto-kelly/2026-08-17T20:45:16.189Zalways0.5Mi Diarioes2026-08-17T20:45:16.189Zhttps://www.midiario.com/resizer/v2/QMO7ZVNFMVH5JMCBFXNCOLCTSM.jpg?auth=b338572bfc173a1dc92ae952e99e3a431aa487d7faebbf4f23f909897e2b7435&smart=true&width=1389&height=768https://www.midiario.com/nacionales/video-madre-de-jafeth-gonzalez-joven-desaparecido-ruega-en-medio-de-cadena-humana-yo-necesito-a-mi-hijo-en-casa/2026-08-17T20:34:38.77Zalways0.5Mi Diarioes2026-08-17T20:34:38.77Zhttps://www.midiario.com/resizer/v2/U6EQZPN655BM7CMZPPNCEQEJGE.jpeg?auth=5d9b45e5a5ca4192a3249efc4ee38e9795447e32ac5a572e9211431712414ce3&smart=true&width=1170&height=859https://www.midiario.com/policiales/alerta-de-interpol-destapa-a-tercer-sospechoso-de-reclutar-panamenos-para-guerra-de-rusia-ucrania/2026-08-17T19:52:32.789Zalways0.5Mi Diarioes2026-08-17T19:52:32.789Zhttps://www.midiario.com/resizer/v2/MUJU5MXVKFCPHPVH2YQZA6CLIE.jpeg?auth=487aed1bd505e1902e1c4a60653f13981fa851bb96f14ae257f0b1f494924175&smart=true&width=710&height=723https://www.midiario.com/mundo/ola-de-calor-pone-en-alerta-a-70-millones-en-estados-unidos/2026-08-17T18:56:00.398Zalways0.5Mi Diarioes2026-08-17T18:56:00.398Zhttps://www.midiario.com/resizer/v2/JI7VJWP4ZFDX7MMKL2GTPMNLSE.jpg?auth=0c81416e6baab1f015b269a0181ec8b4ca9ae28291ad475d7c12e8ec9ca352c8&smart=true&width=5000&height=3438https://www.midiario.com/deportivas/salto-irrepetible-danny-leon-vuela-ante-el-eclipse-total/2026-08-17T17:39:35.302Zalways0.5Mi Diarioes2026-08-17T17:39:35.302Zhttps://www.midiario.com/resizer/v2/WWRAFX64VVBPXEGVGQEVCMBJFY.jpg?auth=ca52a1571e20fd11cd2fc0700b58587446d3c3bd37a8f2ecfddc24ef8cf098f4&smart=true&width=3200&height=2688https://www.midiario.com/policiales/atrapan-en-pacora-a-conductor-que-se-dio-a-la-fuga-tras-atropello-fatal-en-felipillo/2026-08-17T17:39:26.902Zalways0.5Mi Diarioes2026-08-17T17:39:26.902Zhttps://www.midiario.com/resizer/v2/5M2BT42IQBAS7BTCGNJYLE32ZY.png?auth=18779c971b9b36fb11eda840d004dacd90cb5ef24348ee7db064d8029fda3330&smart=true&width=1920&height=1080https://www.midiario.com/policiales/robaron-un-celular-en-los-carnavales-vaciaron-276-mil-de-una-cuenta-bancaria-y-seis-meses-despues-caen-11-involucrados/2026-08-17T17:13:43.27Zalways0.5Mi Diarioes2026-08-17T17:13:43.27Zhttps://www.midiario.com/resizer/v2/4R3SNYITM5CV5B5PL5OJKTFVHY.jpeg?auth=b1da9e9d48e38a0e9eb332b46cf72ab1263f8e8fbbc1896703845866afbb0369&smart=true&width=3120&height=2080https://www.midiario.com/nacionales/dile-a-irma-donde-voy-a-meter-mi-carro-agustin-residente-de-samaria-que-se-volvio-viral-reaparece-y-pide-disculpas/2026-08-17T16:46:49.456Zalways0.5Mi Diarioes2026-08-17T16:46:49.456Zhttps://www.midiario.com/resizer/v2/SLE6AE2F6JCHJH4YXT3YA5GRHE.jpeg?auth=e341a38d6a490ecd281a0de50d4cc1293a14e066cf4ced0f64efdd0536ca1ef9&smart=true&width=907&height=650https://www.midiario.com/mundo/paseo-termina-en-tragedia-tras-caida-de-80-metros/2026-08-17T16:30:08.699Zalways0.5Mi Diarioes2026-08-17T16:30:08.699Zhttps://www.midiario.com/resizer/v2/YBYKXVZXPFDJBEVIUD3O7HUQSY.jpg?auth=a7fdeed4d1d3946e771132dd2745cfca8ab24a531da2cdb83d9b4fc9250b5bfc&smart=true&width=1350&height=1013https://www.midiario.com/deportivas/pelotazo-en-la-cara-desmaya-a-mujer-en-brasil/2026-08-17T16:08:50.072Zalways0.5Mi Diarioes2026-08-17T16:08:50.072Zhttps://www.midiario.com/resizer/v2/LZORG2D3CNCRPJS4C6ZQFC5GTY.jpg?auth=e63dca92d5ccb184843b2ddc02fb9bb5df30d23c2b0d72b0dcc3e387efaf3702&smart=true&width=1136&height=937https://www.midiario.com/nacionales/atencion-loteria-fiscal-retoma-sus-sorteos-desde-este-martes-18-de-agosto/2026-08-17T16:05:34.364Zalways0.5Mi Diarioes2026-08-17T16:05:34.364Zhttps://www.midiario.com/resizer/v2/NBNGVPQ2VJAJNMTNJZJCSE2TDQ.jpeg?auth=4f6ec688a28e46f442661364a4baafd664333217604d3fca8b353ec1ab501040&smart=true&width=2560&height=1706https://www.midiario.com/policiales/video-dos-presuntos-ladrones-terminaron-aprehendidos-en-chiriqui-uno-entro-a-una-casa-y-otro-a-un-comercio/2026-08-17T15:41:39.122Zalways0.5Mi Diarioes2026-08-17T15:41:39.122Zhttps://www.midiario.com/resizer/v2/Z7EKDGT2O5BMDEUUWXXGICTHU4.png?auth=590370e8be13bc88a5536d4f284e06b04c73945a5e1f4b46c9d9d46cdaa24507&smart=true&width=1920&height=1080https://www.midiario.com/nacionales/aeve-da-voto-de-confianza-a-ventura-vega/2026-08-17T12:12:00.468Zalways0.5Mi Diarioes2026-08-17T12:12:00.468Zhttps://www.midiario.com/resizer/v2/7MCBTGBYAVFRRA2AKODI6EOAL4.jpg?auth=0b0b3e05078c8f6d471c9b88e4a5b62f2bba327403ff1c056040f872964ae16f&smart=true&width=1600&height=1200https://www.midiario.com/nacionales/menos-tranque-y-mas-tiempo-en-casa-banco-general-construira-sede-en-panama-oeste/2026-08-17T11:00:01.669Zalways0.5Mi Diarioes2026-08-17T11:00:01.669Zhttps://www.midiario.com/resizer/v2/2SK7B7HUM5E5XEVJ5YUXQTQSGE.jpg?auth=521821171bd55f9ee83b5fbd9c725a4d358e6d3aedcc3ae38d9e883e8fcbad50&smart=true&width=6048&height=4032https://www.midiario.com/farandula/investigan-muerte-de-un-feto-en-veraguas-tras-presunta-ingesta-de-medicamento-para-abortar/2026-08-17T01:17:31.588Zalways0.5Mi Diarioes2026-08-17T01:17:31.588Zhttps://www.midiario.com/resizer/v2/EML5EZVCUVE7VMZTG6GMLUEGYI.jpeg?auth=b591155af33845a06f5a1bb6fc710089b090b801cc9f4bdbd59304ef5efb4a2d&smart=true&width=1600&height=1066https://www.midiario.com/deportivas/pura-viveza-chema-castiga-a-los-blue-jays/2026-08-17T00:22:36.065Zalways0.5Mi Diarioes2026-08-17T00:22:36.065Zhttps://www.midiario.com/resizer/v2/2XB5EXKQG5EYNOYG2QW6GWJ6NI.jpg?auth=4e0c9f27cd61e5574f31bb681802d6e5853edb0fe819dcd662fabc20c5f868e3&smart=true&width=3793&height=2528https://www.midiario.com/policiales/video-altos-de-los-lagos-se-enluta-por-la-muerte-de-un-joven-de-25-anos-que-se-estrello-contra-un-poste/2026-08-16T23:03:03.514Zalways0.5Mi Diarioes2026-08-16T23:03:03.514Zhttps://www.midiario.com/resizer/v2/3TI6G66J5JDMDDU2AKOXJUIOKM.png?auth=eddb96de77cf868b0d79737c2a60ab9e4e27661b805b2126ffedde7e26d6e27f&smart=true&width=690&height=354https://www.midiario.com/policiales/mujer-de-81-anos-fallece-tras-sufrir-una-caida-en-el-bano-de-su-casa-en-las-tablas/2026-08-16T22:44:37.6Zalways0.5Mi Diarioes2026-08-16T22:44:37.6Zhttps://www.midiario.com/resizer/v2/2W7TA2M7CJE73EZCHWMNWUBX4Q.jpg?auth=566c78d619112a13b4dcccaa3cbd62cb3b044e4f9dfb1682c4f213cefc183c29&smart=true&width=1408&height=768https://www.midiario.com/policiales/noche-de-terror-ataque-a-un-pick-up-en-guna-nega-deja-un-muerto-y-dos-heridos/2026-08-16T22:14:48.478Zalways0.5Mi Diarioes2026-08-16T22:14:48.478Zhttps://www.midiario.com/resizer/v2/DMQPTLZ72FHDNAFURZYDFODIVA.jpg?auth=a339c97af7fd764701f30e7573f75cf0d00d011afa465c51edc99eff8d3e97af&smart=true&width=3166&height=2372https://www.midiario.com/nacionales/intercambiador-este-del-cuarto-puente-espera-refrendo-de-adenda-por-295-millones-desde-hace-97-dias/2026-08-16T21:57:18.455Zalways0.5Mi Diarioes2026-08-16T21:57:18.455Zhttps://www.midiario.com/resizer/v2/PJP6ZDTAGRFDZAGVDDUST3ONO4.jpeg?auth=634d3ba195cbf299410fbbd9d7fc7bc5706ee18995b8e79325da108ac861f3a9&smart=true&width=1024&height=576https://www.midiario.com/nacionales/a-dos-dias-del-cierre-crece-la-polemica-por-las-pensiones-oir-denuncia-cambios-no-autorizados-y-css-responde/2026-08-16T21:47:18.283Zalways0.5Mi Diarioes2026-08-16T21:47:18.283Zhttps://www.midiario.com/resizer/v2/YYRLB4L5QNAWZAS7UZ7JIB4IVU.jpg?auth=56c8f73be7305801f4a6804ad6077f37917591c1dae8ba7fb7e41ef845acc92f&smart=true&width=4000&height=2252https://www.midiario.com/farandula/video-las-mujeres-que-suben-fotos-provocativas-se-estan-vendiendo-david-ortiz-prende-la-candela-en-redes-por-su-comentario/2026-08-16T21:33:06.098Zalways0.5Mi Diarioes2026-08-16T21:33:06.098Zhttps://www.midiario.com/resizer/v2/4OHZHOXPIJGVXFVFP46IXACJRU.png?auth=a74ecff4c3d14529bde09cbf7c700718112c54154daf45a658c2a0b630854502&smart=true&width=1920&height=1080https://www.midiario.com/loterias/sorteo-extraordinaria-del-domingo-16-de-agosto-del-2026/2026-08-16T20:29:13.582Zalways0.5Mi Diarioes2026-08-16T20:29:13.582Zhttps://www.midiario.com/resizer/v2/RB3F5COKFNAAFLQN3ZPH6LIVSE.jpeg?auth=c8d35e1b1aa7b506583b5b7cfa3ff8b9727dd99a182d3ea1651d4e9fecbf5100&smart=true&width=1280&height=854https://www.midiario.com/nacionales/declararon-buche-de-pescado-pero-encontraron-109-sacos-de-aletas-de-tiburon-en-colon/2026-08-16T20:02:41.464Zalways0.5Mi Diarioes2026-08-16T20:02:41.464Zhttps://www.midiario.com/resizer/v2/OQLWMD63MBCWXF3N2SP2EM6UEU.jpeg?auth=1879f8cff9197770309944de711fec1470c502ff14ac4039a053555d2aec7efa&smart=true&width=1496&height=1496https://www.midiario.com/deportivas/rodri-queda-a-un-paso-de-firmar-con-el-barcelona/2026-08-16T19:50:03.519Zalways0.5Mi Diarioes2026-08-16T19:50:03.519Zhttps://www.midiario.com/resizer/v2/EUI23LMK4FE5HOVP5WK7PSRBYY.jpg?auth=2e37df6a0e1923fb7bc7ba8ec05aaddb8a352ec1d9a9fd8f43c93ad3a63072ac&smart=true&width=1672&height=941https://www.midiario.com/policiales/corrio-para-salvar-su-vida-pero-lo-alcanzaron-joven-de-24-anos-muere-apunalado-en-un-baile-en-penonome/2026-08-16T19:48:41.047Zalways0.5Mi Diarioes2026-08-16T19:48:41.047Zhttps://www.midiario.com/resizer/v2/5P6DUDW3JJER3LVOLJQKVCJRKI.jpg?auth=7d992d5528201bea73517fa8de5d4d198584986bd6232c6b2efdf3143cf3dcd3&smart=true&width=1183&height=896https://www.midiario.com/deportivas/cristiano-ronaldo-pone-fecha-a-su-posible-adios/2026-08-16T19:41:16.702Zalways0.5Mi Diarioes2026-08-16T19:41:16.702Zhttps://www.midiario.com/resizer/v2/VRXMG7HDFJCMBFB4HAKG6XZJTM.png?auth=7fced6385195dcc68203daeee2fd6981f8a655bf590975f4b98aec16e8871849&smart=true&width=1536&height=1024https://www.midiario.com/mundo/tiktok-cierra-oficina-y-despide-a-250-empleados/2026-08-16T19:15:37.776Zalways0.5Mi Diarioes2026-08-16T19:15:37.776Zhttps://www.midiario.com/resizer/v2/4UTVTDS4LNHLPDYCBLNH27VSKE.jpg?auth=52e5103e1ecd38d2b10de41974a33aacf98dde18f67b43eea69dab3b91dd9b56&smart=true&width=1920&height=1139https://www.midiario.com/mundo/lula-y-flavio-arrancan-una-batalla-voto-a-voto-salen-a-conquistar-brasil/2026-08-16T19:11:17.994Zalways0.5Mi Diarioes2026-08-16T19:11:17.994Zhttps://www.midiario.com/resizer/v2/X3AW5IHLSNAYNHE7G2HG2NRLJ4.png?auth=6b01c7bf2f5aed7413dfab59a3c50f33d97f2155abc83ef38c0639b050ca3a1b&smart=true&width=1537&height=1023https://www.midiario.com/mundo/iran-ofrece-30000-por-soldados-de-eeuu-y-duplica-recompensa-para-mujeres/2026-08-16T18:45:10.232Zalways0.5Mi Diarioes2026-08-16T18:45:10.232Zhttps://www.midiario.com/resizer/v2/X2PPXIPLNZCBBANWHOF445NVYU.jpg?auth=7f0a1339efcf8cec3d4b9df3da1422e66d2bbe808b3ab5b9b253a14608d1f8c8&smart=true&width=1672&height=941https://www.midiario.com/policiales/domingo-tragico-atropellos-dejan-muertos-en-san-miguelito-y-felipillo-videos/2026-08-16T18:42:41.687Zalways0.5Mi Diarioes2026-08-16T18:42:41.687Zhttps://www.midiario.com/resizer/v2/Q2KEHFERI5HJ7DEAFXO4VWLQYU.png?auth=40da0a6f03444103857d21774d6efacfbbd59ef1a7e434140c62a96950361be1&smart=true&width=1920&height=1080https://www.midiario.com/deportivas/arsenal-destroza-al-city-y-manda-un-aviso-en-inglaterra/2026-08-16T18:12:08.034Zalways0.5Mi Diarioes2026-08-16T18:12:08.034Zhttps://www.midiario.com/resizer/v2/OTDU74WWSBA6TEANHHKVXC6URI.jpg?auth=c0f979e91c0dd805ea5bf74819f904330f8b354ebb608e10ba89cceb4e74f64e&smart=true&width=5190&height=3460https://www.midiario.com/farandula/atencion-fanaticos-la-comic-con-panama-suelta-sus-primeros-invitados-para-su-septima-edicion/2026-08-16T17:08:28.079Zalways0.5Mi Diarioes2026-08-16T17:08:28.079Zhttps://www.midiario.com/resizer/v2/Z3MRLHSLUBAJ3KKHTMAEMSZHNE.jpg?auth=7ac6afa37ca6e375a33e902fd9f17a559827acd2f7ae0e1f5f230b927a98199d&smart=true&width=1280&height=853https://www.midiario.com/policiales/canadiense-llego-a-panama-pero-no-pudo-entrar-tras-detectar-vinculos-con-grupos-extremistas-y-simpatia-por-hamas/2026-08-16T16:39:40.304Zalways0.5Mi Diarioes2026-08-16T16:39:40.304Zhttps://www.midiario.com/resizer/v2/NDU6MVM2KRGRNAAJC62VLSUXZQ.jpeg?auth=3fd0936519f96faa524a0c65725136c0493e04c9f81a4b57926a909ca04bfed5&smart=true&width=1200&height=1600https://www.midiario.com/nacionales/del-miedo-a-los-aplausos-jovenes-en-conflicto-con-la-ley-demuestran-que-una-segunda-oportunidad-es-posible/2026-08-16T16:17:21.68Zalways0.5Mi Diarioes2026-08-16T16:17:21.68Zhttps://www.midiario.com/resizer/v2/N7FCHSJRI5AMZEPTUML6C2I7A4.jpeg?auth=cfac61fcd6433960851b01a5ac8179272129206025e952bead5361c71ba7f510&smart=true&width=1600&height=1066https://www.midiario.com/nacionales/pase-u-ojo-acudientes-de-sabanitas-este-martes-hay-entrega-de-tarjetas-y-si-va-esto-es-lo-que-debe-llevar/2026-08-16T15:40:15.605Zalways0.5Mi Diarioes2026-08-16T15:40:15.605Zhttps://www.midiario.com/resizer/v2/QIIEV6AJFBAQ7ATR3AQGZAVVCE.png?auth=ec12b47e8ec3f2cf2b61cf71559b88c4b72979cdb889d6a046c57b88ca3b1dd0&smart=true&width=427&height=367https://www.midiario.com/policiales/que-dolor-un-rayo-acaba-con-la-vida-de-tres-personas-en-plena-actividad-religiosa-en-playa-zapotal-chiriqui/2026-08-16T14:53:23.721Zalways0.5Mi Diarioes2026-08-16T14:53:23.721Zhttps://www.midiario.com/resizer/v2/KYHMNRTWVFCZNHABBPZLU5JYVI.jpg?auth=fe1ad7f9cca19f257c89bddf6763ca5cb3c96e79adaa5847ba27946cd56d1a5a&smart=true&width=1600&height=900https://www.midiario.com/blogs/nolan-arenado-la-estrella-que-convirtio-la-tercera-base-en-una-obra-de-arte/2026-08-16T12:30:00.569Zalways0.5Mi Diarioes2026-08-16T12:30:00.569Zhttps://www.midiario.com/resizer/v2/BK7J2MJE7NHOVJ7WL2SAI532HM.jpg?auth=b84754d23d1f6fc2abd6a01ae26bbb2ebf2de49ac43d7f248c9b41431644b0ac&smart=true&width=1190&height=1452https://www.midiario.com/farandula/farruko-y-su-tropa-de-estrellas-encienden-plaza-amador/2026-08-16T11:26:17.062Zalways0.5Mi Diarioes2026-08-16T11:26:17.062Zhttps://www.midiario.com/resizer/v2/GOTDQ4DFY5APXJOYMHNOYZOFVQ.jpeg?auth=cd7bc07eb5b95116494f86916100f6e3f67efa5bf22831ae2d1a72c7385a81f6&smart=true&width=1280&height=853https://www.midiario.com/salud/muchas-horas-sentado-y-dolor-de-espalda-la-torsion-sentada-que-invita-a-cuidar-la-espalda-sin-forzarla/2026-08-16T11:00:02.287Zalways0.5Mi Diarioes2026-08-16T11:00:02.287Zhttps://www.midiario.com/resizer/v2/RHWQR275YNG4HJFFIRKHLGCR6Q.jpg?auth=fb348c431b33c9a9e6e5b7c65e934ea7522ffcab455b689d4b0c9944b177c82c&smart=true&width=678&height=452https://www.midiario.com/salud/no-te-estreses-un-consejo-muy-facil-de-dar-pero-dificil-de-ejecutar/2026-08-16T11:00:06.837Zalways0.5Mi Diarioes2026-08-16T11:00:06.837Zhttps://www.midiario.com/resizer/v2/4R7TKPG6RNFNNFUT4QISG5NVVE.jpg?auth=0fd5128c29a4ea9b647ea4c310cdac351623445e0950457fe2f5091b349b0f4a&smart=true&width=2121&height=1193https://www.midiario.com/nacionales/panama-viejo-celebro-sus-507-anos-con-desfile-lleno-de-color-y-orgullo/2026-08-16T00:49:15.321Zalways0.5Mi Diarioes2026-08-16T00:49:15.321Zhttps://www.midiario.com/resizer/v2/3A44SN6OQZFEDPRC4X2RNU6BZM.webp?auth=d20fbe40f0e6a3b982061bed3a25998c9cb7de22b7449c3f33c7e543341f57ba&smart=true&width=1200&height=720